May 6th, 2019

Today I learned more things about the samurai and saw techniques in judo because we watched two documentaries about both samurai and judo.

One thing that I have noticed is that everything I learned so far has similar ideas. Of the many things I have learned has to do with hand-to-hand combat. Also, the sensei gets respected no matter what.

In judo, you do a lot of stretches to keep your body flexible. At the end of the course, one thing that's important is to have your mind and body calm and relaxed.