Friday we watched Never Back Down. The movie was very interesting to me because you always want to see the innocent kid win in the end. And that’s exactly what happened. 

Jake had anger issues and was prone to fighting. But because of his anger, he would often lose the fight. When he learned to separate his anger from his combat, he started winning his fights. 

His fights made me realize how much a calm mind and body is important during battle. In addition, the movie said exactly what Sensei Riley has also taught us about breathing technique and how it is very important. Your kicks and punches can be 10 times more powerful if you breath the right way.