The class had the honor and privilage to train at the Shorinjiryu Imperial Dragon Hombu Dojo in Brooklyn, NY. 
Hanshi Myron Lubitsch and Sensei Decland Paul-Roper once again graciously played host and led the Gray Bees in a series of stretches to warm up for further techniques.
Balance is the key to good form and good agility.
Geri and Tsuki Waza
Leg lifts to help strengthen the core.
Jumping Drills to sharpen and strengthen kicking and escape techniques.
More Geri and Tsuki Waza
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